Anxiety, Depression, & Stress Therapy
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Did you know there are different types of anxiety?
See our anxiety quiz and some of the more common types below. Click through each slide to learn about each one. Do any of these sound like you?
Anxiety Quiz
*Quizzes are to help you identify symptoms not to diagnosis. Talk to a therapist further about the results.
*Quizzes are to help you identify symptoms not to diagnosis. Talk to a therapist further about the results.
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Do you think you are struggling with depression?
Feel free to take the quiz below and read through the slides provided.
Depression Quiz
*Quizzes are to help you identify symptoms not to diagnosis. Talk to a therapist further about the results.
*Quizzes are to help you identify symptoms not to diagnosis. Talk to a therapist further about the results.
Am I Stressed? Is This Anxiety?
Our Approaches
*The therapy used is dependent on the issue(s) that is/are presented in intake and throughout the assessment phase of therapy.
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach that assists clients change by developing solutions rather than dwelling on problems. SFBT focuses on the future to create motivation, achieve goals, and sustain desired behavioral change.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an evidenced based therapy that modifies negative core beliefs about self and others, unhelpful thoughts, unhelpful behaviors, and unhelpful emotions. CBT is helpful with clients suffering with anxiety, depression, eating disorders, marital issues, and more in 5-20 sessions.
Behavioral Activation
Behavioral Activation (BA) is an evidenced based therapy used to help adults that suffer with depressions. BA helps increase a client's contact with sources of reward by helping the client become more active to improve one's life. BA is 20-24 sessions.