Project S.P.E.A.K
📅 Anticipated Launch: January 2026
Project S.P.E.A.K. is a virtual, therapist-guided mental health program designed for adolescents ages 13–17. The program creates a safe, supportive space where teens can openly discuss mental health, emotions, stress, and life challenges while learning healthy coping strategies and building connection with peers.
This program is not traditional therapy. There is no pressure to share, perform, or participate beyond what feels comfortable. Teens are encouraged to show up as they are.
This program is not traditional therapy. There is no pressure to share, perform, or participate beyond what feels comfortable. Teens are encouraged to show up as they are.
Why Project S.P.E.A.K. Exists
Many teens experience anxiety, emotional overwhelm, academic pressure, and social stress, but lack safe spaces to talk about it.
Project S.P.E.A.K. was created to:
- Reduce stigma around teen mental health
- Increase emotional awareness and coping skills
- Provide early intervention and support
- Create connection and belonging
- Strengthen teens’ ability to express emotions safely
Project S.P.E.A.K. was created to:
- Reduce stigma around teen mental health
- Increase emotional awareness and coping skills
- Provide early intervention and support
- Create connection and belonging
- Strengthen teens’ ability to express emotions safely
What Teens Will Explore
Sessions are discussion-based and guided by trained mental health professionals. Topics may include:
- Mental health and emotional awareness
- Coping skills and stress management
- Emotional regulation
- Social wellness and peer relationships
- Self-esteem and identity
- Mindfulness and grounding
- Communication and boundary-setting
Teens may participate verbally, through chat, or simply by listening.
- Mental health and emotional awareness
- Coping skills and stress management
- Emotional regulation
- Social wellness and peer relationships
- Self-esteem and identity
- Mindfulness and grounding
- Communication and boundary-setting
Teens may participate verbally, through chat, or simply by listening.
Program Structure
Format:
Virtual group sessions via secure telehealth platform
Ages:
13–17
Schedule:
Weekly 90-minute sessions
Day/Time:
Tuesdays, 6:00–7:30 PM
Group Size:
Limited, first-come-first-served
Facilitation:
Led by trained mental health professionals
Approach:
CBT-informed, emotional regulation, psychoeducation, and group support
Virtual group sessions via secure telehealth platform
Ages:
13–17
Schedule:
Weekly 90-minute sessions
Day/Time:
Tuesdays, 6:00–7:30 PM
Group Size:
Limited, first-come-first-served
Facilitation:
Led by trained mental health professionals
Approach:
CBT-informed, emotional regulation, psychoeducation, and group support
A Safe and Supportive Space
Project S.P.E.A.K. prioritizes emotional safety.
- Participation is encouraged, not required
- Group guidelines promote respect, confidentiality, and support
- Teens are never forced to share personal information
- Participation is encouraged, not required
- Group guidelines promote respect, confidentiality, and support
- Teens are never forced to share personal information
Who This Program Is For
Project S.P.E.A.K. may be a good fit for teens experiencing:
- Anxiety or stress
- Difficulty expressing emotions
- Academic or social pressure
- Low mood or emotional overwhelm
- Life transitions or adversity
This program is preventative and supportive and does not replace individual therapy or crisis services.
- Anxiety or stress
- Difficulty expressing emotions
- Academic or social pressure
- Low mood or emotional overwhelm
- Life transitions or adversity
This program is preventative and supportive and does not replace individual therapy or crisis services.